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Optimal Health Archives

PDF Format of OHU Issues:

September 2018

Week 1: Gout

Week 2: Golfers

Week 3: Headache Prevention

Week 4: Mania

August 2018

Week 1: Chest Pain Prevention

Week 2: Hot Peppers

Week 3: Whiplash

Week 4: Smarter From Adjustments?

July 2018

Week 1: Medication Headache

Week 2: Lesser known Effects Of Back Pain 

Week 3: Stress and Health

Week 4: Swimming Health

June 2018

Week 1: Steroid Injections

Week 2: Brain Food

Week 3: Back Pain Prevention During Summer

Week 4: Pregnancy Chiro Care

May 2018

Week 1

Week 2

Week 3

Week 4

April 2018

Week 1: Breathe To Wellness

Week 2: Optimists

Week 3: Sideline Injuries

Week 4: Boost Immune

March 2018

Week 1: Tense Muscle Relaxation

Week 2: Trans-Fat Free Healthier?

Week 3: Headaches Affecting Academics

Week 4: Conflict Resolution Skills

February 2018

Week 1: Auto Air Bags

Week 2: Psycho-social Back Pain

Week 3: Kids Sports Concussion Prevention

Week 4: Neck Pain Prevention

January 2018

Week 1: Cosmetics

Week 2: Resolutions

Week 3: Gastrointestinal Disorders

Week 4: Work Environment Success

December 2017

Week 1: Prevention

Week 2: Dark Chocolate

Week 3: Celebrate Stress Free

Week 4: Alleviate Adhd

November 2017

Week 1: Forward Head Posture

Week 2: End Migraine Pain

Week 3: Office Ergonomics

Week 4: Acne

October 2017

Week 1: Sciatica

Week 2: Coffee

Week 3: Arthritis

Week 4: Natural Birth

September 2017

Week 1: Kids and Back Pain

Week 2: Vegan

Week 3: Automobile Accidents

Week 4: Chronic Low Back Pain

August 2017

Week 1: HFCS

Week 2: Backpacks

Week 3: Wrinkle Free

Week 4: Middle Back Pain 1

Week 5: Middle Back Pain 2

July 2017

Week 1: Sunscreen

Week 2: Muscle Spasms

Week 3: Coconut Oil

Week 4: Choose Chiropractic

June 2017

Week 1: Tennis

Week 2: Bed wetting

Week 3: Strawberries

Week 4: Sciatica

May 2017

Week 1: Exercise Myths

Week 2: Mothers Day

Week 3: Sleeping

Week 4: LIttle Known Cause of Neck Pain

Week 5: Middle Back Pain

April 2017

Week 1: Pregnant

Week 2: Migraines

Week 3: Awesome Fruit

Week 4: End Hip Pain

March 2017

Week 1: Junk Food

Week 2: Neck Injuries

Week 3: Laughter

Week 4: Pain Free

February 2017

Week 1: Bed Rest

Week 2: Relationships

Week 3: Herbs

Week 4: Colic

Week 5: Wellness Care

January 2017

Week 1: Control Anger

Week 2: Psychosocial Factors

Week 3: Eat Well

Week 4: Headaches

December 2016

Week 1: Eat Nuts

Week 2: Forgive

Week 3: Understanding your spine

Week 4: Arthritis

November 2016

Week 1: Ear Infections

Week 2: Get Spicy

Week 3: Insomnia

Week 4: Autonomic Nervous System Part 1

Week 5: Autonomic Nervous System Part 2

October 2016

Week 1: Asthma Triggers

Week 2: Chiropractic and your Neck

Week 3: Sciatica

Week 4: Halloween

September 2016

Week 1: Preventing Falls

Week 2: Apples

Week 3: Back Pain and Stress

Week 4: Core, Posture, and Back Pain

August 2016

Week 1: Shoulder Pain

Week 2: Volunteer

Week 3: Fight Inflammation

Week 4: Tablet Ergonomics

Week 5: Rock Climbing

July 2016

Week 1: Vitamin D

Week 2: Meditation for Optimal Health

Week 3: Stop Snoring

Week 4: Whiplash

June 2016

Week 1: Chiropractic And Colic

Week 2: Tv and Food

Week 3: Back pain medications

Week 4: Summertime Tips

May 2016

Week 1: Preventing Vision Loss

Week 2: Natural First Aid

Week 3: Successful Work Place

Week 4: Power of Peppermint

Week 5: Rock Climbing

April 2016

Week 1: Gut Brain Axis

Week 2: MRI's

Week 3: Earth Day

Week 4: Natural Birth

March 2016

Week 1: Pain Killers

Week 2: Depression

Week 3: Depression part 2

Week 4: Weight Loss

Week 5: Kids TMD

February 2016

Week 1: Chiropractic Savings

Week 2: Relationships

Week 3: Snacking on Seeds

Week 4: Hypoperfusion

January 2016

Week 1: Chiropractic and COPD

Week 2: Household Cleaners

Week 3: Squash

Week 4: Lasting Wellness

December 2015

Week 1: Healthy Holiday

Week 2: Healthy Holiday part 2

Week 3: Chiropractic for babies and kids

Week 4: Dangers of Cholestorol Medication

November 2015

Week 1: Health and Spirituality

Week 2: Back Pain May be in your Genes

Week 3: Natural Approach to Childhood Eczema

Week 4: Pesticide

October 2015

Week 1: Lifting Tips

Week 2: Drug free PMS Relief

Week 3: The Awesome Agave

Week 4: What is Facet Syndrome

September 2015

Week 1: Iliotibial Band Syndrome

Week 2: Spinal & Musculoskeletal Disorders

Week 3: Internal Disorders

Week 4: Eggs are delicious

Week 5: Headache and School Performance

August 2015

Week 1: Brain Exercises

Week 2: Junk Food

Week 3: Fertility

Week 4: Perfect Posture

July 2015

Week 1: Neck Pain

Week 2: Automobile Accident

Week 3: Reduce Cancer Risk

Week 4: Chiropractic for Seniors

June 2015

Week 1: Local Produce

Week 2: Extremeties

Week 3: Fathers Day

Week 4: Vacation

Week 5: LBP and Exercise

May 2015

Week 1: Asthma

Week 2: Gardening

Week 3: Failed Back Surgery

Week 4: New Moms